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Ingredient Guide

Retinal vs retinol: which one belongs in your routine?

AEAurelle Edit Team · 5 min read · Nov 2026

Both are vitamin A — but one works faster. Here is how to choose, and how to start without the sting.

One step closer

Retinal sits one conversion step closer to retinoic acid than retinol, so it works faster at lower strengths.

How to start

Begin twice a week at night, on dry skin, and buffer with moisturiser if you are sensitive.

Key takeaways

Retinal works faster than retinol
Start twice a week
Always wear SPF